TeachersFirst Self Care for Educators
View this collection of resources offering nurturing to the nurturers and acknowledging the unique challenges faced by those who dedicate their lives to shaping young minds. In the demanding world of education, where giving is constant and burnout is common, these carefully curated tools and resources are designed to help educators replenish their own wells of resilience and compassion. This collection recognizes that teacher well-being directly impacts student success, from podcasts to meditation to puzzles for brain breaks. Find practical, evidence-based approaches to physical, emotional, and professional self-care that can be seamlessly integrated into even the busiest educator's schedule.
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The A-Z of Self-Care for Teachers: 26 Tips to Use Today - Teacher Zone
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K to 12
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Discover practical advice to help educators manage stress and maintain a healthy work-life balance. It covers key strategies including setting boundaries, practicing mindfulness, staying...more
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Discover practical advice to help educators manage stress and maintain a healthy work-life balance. It covers key strategies including setting boundaries, practicing mindfulness, staying physically active, and building a supportive community. The article encourages teachers to prioritize self-care through small, consistent habits that enhance mental and physical well-being. By implementing these strategies, educators can reduce burnout, increase resilience, and sustain their passion for teaching.
tag(s): mental health (57), professional development (271)
In the Classroom
Integrate short, energizing activities, such as stretching, desk yoga, or quick dance breaks, to keep both students and teachers refreshed and engaged. Create a gratitude wall or have students share something positive each day to foster a culture of appreciation and emotional well-being. Build a supportive classroom environment through team-building activities, peer check-ins, and collaborative learning promoting a sense of belonging and reducing stress. Set healthy boundaries by scheduling time for self-care and sharing the importance of balance with students, such as encouraging them to take breaks and manage their workload effectively.You must be registered and logged in to add items to your favorites.
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Developing a Self-Care Plan - ReachOut
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K to 12
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The ReachOut Schools guide "Developing a Self-Care Plan" helps teachers create personalized strategies to manage stress and maintain well-being. It outlines key areas of self-care,...more
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The ReachOut Schools guide "Developing a Self-Care Plan" helps teachers create personalized strategies to manage stress and maintain well-being. It outlines key areas of self-care, including physical, emotional, social, and professional well-being, and provides practical steps for setting and maintaining healthy habits. The guide encourages teachers to reflect on their needs, set realistic goals, and incorporate self-care into their daily routines. By developing a structured plan, educators can improve their resilience, reduce burnout, and sustain their energy and passion for teaching.
tag(s): mental health (57), professional development (271)
In the Classroom
Foster peer connections through kindness challenges, team-building exercises, or gratitude activities that promote a supportive and caring classroom culture. Have students create their own simple self-care plans, identifying activities that help them manage stress and stay balanced, reinforcing the importance of well-being. Build in structured breaks, such as mindfulness moments, stretching, or quiet time, to help maintain a calm and focused learning environment.Add your comments below (available only to members) | Become a Member
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Why Self-Care? - Cynthia James
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K to 12
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This self-care resource provides educators with practical strategies to nurture their well-being while managing the demands of teaching. It emphasizes the importance of mindfulness,...more
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This self-care resource provides educators with practical strategies to nurture their well-being while managing the demands of teaching. It emphasizes the importance of mindfulness, setting boundaries, and maintaining a healthy work-life balance. The guide includes reflective exercises, stress management techniques, and actionable steps to help teachers create a sustainable self-care routine. By prioritizing their mental, emotional, and physical health, educators can enhance their resilience, energy, and effectiveness in the classroom.
tag(s): mental health (57)
In the Classroom
Incorporate journaling using ePubEditor, reviewed here or discussion prompts that encourage students to reflect on their emotions, goals, and personal growth, reinforcing the importance of self-awareness. Model healthy work-life balance by setting clear expectations for grading turnaround times, email responses, and student workload to prevent burnout. Foster an environment of encouragement and mutual respect by celebrating small wins, practicing kindness, and incorporating affirmations into daily routines.Add your comments below (available only to members) | Become a Member
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50 Self-Care Ideas for Teachers - Vanessa
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K to 12
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View 50 Self-Care Ideas for Teachers, a comprehensive list of practical self-care strategies designed to help educators manage stress and maintain well-being. The ideas range from quick,...more
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View 50 Self-Care Ideas for Teachers, a comprehensive list of practical self-care strategies designed to help educators manage stress and maintain well-being. The ideas range from quick, everyday habits such as deep breathing and staying hydrated to more intentional practices, including setting boundaries, practicing gratitude, and engaging in hobbies. The list offers a mix of physical, mental, and emotional self-care strategies, making it easy for teachers to find simple yet effective ways to recharge and sustain their passion for teaching.
tag(s): mental health (57), professional development (271), Teacher Utilities (198)
In the Classroom
Set up a designated space where students (and you) can take short breaks to reset with stress-relief tools such as fidget items, mindfulness coloring sheets, or breathing exercises. Create a weekly or monthly challenge where you and your students set self-care goals, including drinking enough water, practicing gratitude, or taking mindful movement breaks. Integrate short movement activities, stretching, or guided breathing exercises throughout the day to help reduce stress and improve focus for both you and your students. Dedicate a few minutes each week to self-reflection, where students (and you) write about accomplishments, gratitude, or personal growth, reinforcing the importance of mental well-being. Create a book online using Book Creator, reviewed here or ePubEditor, reviewed here for this activity. Encourage self-care and emotional well-being by displaying uplifting quotes, student-created affirmations, or "kindness shoutouts" to create a supportive classroom environment.Add your comments below (available only to members) | Become a Member
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The Three R's for Teacher Self-Care: Reflect. Release. Recharge - PBS LearningMedia
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K to 12
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The PBS Education blog post The 3 R's for Teacher Self-Care: Reflect, Release, Recharge highlights practical strategies for educators to maintain their well-being. It emphasizes the...more
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The PBS Education blog post The 3 R's for Teacher Self-Care: Reflect, Release, Recharge highlights practical strategies for educators to maintain their well-being. It emphasizes the importance of reflection to assess personal and professional needs, release stress through healthy outlets, and recharge by engaging in activities that restore energy and passion for teaching. The article provides actionable self-care techniques that can be seamlessly integrated into daily routines, helping teachers stay balanced and resilient amidst the demands of the classroom.
tag(s): mental health (57), professional development (271), Teacher Utilities (198)
In the Classroom
Incorporate creative outlets such as drawing, writing, or music breaks to help students (and yourself) release tension and refocus. Allow students to choose comfortable seating or movement-friendly options to promote a stress-free and adaptable learning environment. Regularly share positive moments, shoutouts, or gratitude statements as a class to build a supportive and uplifting environment. Set aside a few minutes for quiet reading, mindfulness, or deep breathing exercises to help everyone reset and regain energy.Add your comments below (available only to members) | Become a Member
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The Complete Guide to Self-Care for Educators - Purdue Global
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K to 12
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Discover practical strategies for educators to manage stress, prevent burnout, and promote overall well-being. It covers essential self-care practices including mindfulness, work-life...more
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Discover practical strategies for educators to manage stress, prevent burnout, and promote overall well-being. It covers essential self-care practices including mindfulness, work-life balance, healthy habits, and emotional resilience. The guide also offers actionable tips tailored to the unique challenges educators face, including setting boundaries, seeking support, and prioritizing mental and physical health. This resource is valuable for teachers seeking to sustain their energy and passion while navigating the demands of the classroom.
tag(s): mental health (57), professional development (271), Teacher Utilities (198)
In the Classroom
Start or end the day with a brief mindfulness exercise, such as deep breathing, guided meditation, or a gratitude reflection, to help both you and your students reset and focus. Incorporate short physical activity breaks, such as stretching, chair yoga, or quick energizers, to boost mood and reduce stress for both you and your students. Create a classroom culture that values self-care by celebrating small wins, using positive affirmations, and fostering an atmosphere of kindness and support.Add your comments below (available only to members) | Become a Member
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The Burned-In Teacher - Dr. Chris Jones
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K to 12
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The Burned-In Teacher podcast explores how educators can shift from burnout to empowerment through reflection, growth, and leadership. This episode discusses the mindset shift required...more
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The Burned-In Teacher podcast explores how educators can shift from burnout to empowerment through reflection, growth, and leadership. This episode discusses the mindset shift required to overcome burnout, reframing it as a sign of growth rather than failure. The speaker shares personal experiences of using burnout as a catalyst for self-improvement and professional advancement. The episode also highlights the Burned-In Teacher small group program, which provides structured support for educators seeking sustainable change. By embracing this transformation, teachers can redefine their purpose and develop a leadership philosophy that fosters resilience and fulfillment. If your district blocks YouTube, then the video may not be viewable.
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tag(s): mental health (57), podcasts (137), professional development (271), Teacher Utilities (198)
In the Classroom
Encourage students (and yourself) to keep a journal where they reflect on challenges, successes, and growth opportunities, fostering a mindset of resilience and continuous improvement. Create the journals online with Book Creator, reviewed here or Google Slides, reviewed here. Empower students by giving them leadership roles in the classroom, allowing them to take ownership of projects, problem-solving, and peer mentoring. Work with students to set personal and academic goals, reinforcing the idea that growth stems from intentional reflection and action, rather than success or failure. Integrate conversations about perseverance, leadership, and personal development into classroom discussions, helping students see challenges as opportunities for growth.Add your comments below (available only to members) | Become a Member
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The Resilient Teacher Podcast - Brittany Blackwell
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K to 12
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"The Resilient Teacher Podcast," hosted by Brittany Blackwell, M.Ed., provides overwhelmed educators with support, tools, and mindsets to reduce burnout and promote sustainable teaching...more
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"The Resilient Teacher Podcast," hosted by Brittany Blackwell, M.Ed., provides overwhelmed educators with support, tools, and mindsets to reduce burnout and promote sustainable teaching practices. Each week, Brittany and her guests share inspiration and actionable steps to help teachers individualize self-care, prioritize well-being, and enhance their impact in classrooms and communities. Notable episodes include discussions on managing stress cycles, setting authentic boundaries, and achieving a better work-life balance.
tag(s): mental health (57), podcasts (137), professional development (271), Teacher Utilities (198)
In the Classroom
Implement strategies from the podcast to create a supportive and inclusive classroom, emphasizing growth mindset, positive affirmations, and student-led discussions on well-being. Set clear expectations for work-life balance by managing grading time, limiting after-hours emails, and modeling self-care practices for students. Create a PLC that listens to the podcast and holds discussions (such as a book club) regularly to support one another. Use podcast insights on managing stress cycles to help students recognize their emotions and develop effective coping strategies, such as journaling or taking movement breaks. Use reflection prompts from the podcast to assess teaching practices, set personal growth goals, and collaborate with colleagues on sustainable strategies to reduce burnout.Add your comments below (available only to members) | Become a Member
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What is Teacher Self-Care, and How Do You Practice It? - Waterford.org
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K to 12
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The Waterford.org blog post "What Is Teacher Self-Care, and How Do You Practice It?" emphasizes the importance of self-care for educators to prevent burnout and maintain well-being....more
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The Waterford.org blog post "What Is Teacher Self-Care, and How Do You Practice It?" emphasizes the importance of self-care for educators to prevent burnout and maintain well-being. It dispels the misconception that self-care is selfish, highlighting that attending to one's health enables teachers to better serve their students. The article suggests practical self-care strategies, such as maintaining a gratitude journal, engaging in outdoor walks, connecting with loved ones, and incorporating mindfulness practices like meditation and breathing exercises. By integrating these habits into daily routines, teachers can enhance their resilience and effectiveness in the classroom
tag(s): mental health (57), professional development (271), Teacher Utilities (198)
In the Classroom
Start or end the day with a short mindfulness exercise, such as deep breathing, guided meditation, or a gratitude reflection. This benefits both students and teachers by creating a calm, focused learning environment. Encourage a culture of gratitude by having students contribute to a gratitude wall or keep individual gratitude journals. Participating alongside students can help teachers cultivate positivity in their daily routines. Create the journals digitally by individual Book Creator stories reviewed here or a class journal in Google Slides reviewed here. Incorporate quick check-ins at the start of class where students and teachers can share how they're feeling using a mood scale, emojis, or reflective prompts. This fosters a supportive environment and reminds teachers to be aware of their own well-being. Schedule short movement breaks, stretching, or relaxation activities throughout the day. These moments help reduce stress and keep both students and teachers refreshed.Add your comments below (available only to members) | Become a Member
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Self-Care Tips For Teachers That You've Never Heard Before - Everything AJA
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K to 12
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This video highlights essential self-care tips for teachers to prevent burnout and maintain a healthy work-life balance. It encourages setting a designated "late day" for planning and...more
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This video highlights essential self-care tips for teachers to prevent burnout and maintain a healthy work-life balance. It encourages setting a designated "late day" for planning and establishing "no working days" to ensure personal time. Teachers are advised to play soft music to boost mood, create a joyful workspace, and schedule socialization with colleagues. Being proactive with lesson planning and student behavior management reduces daily stress, while arriving early helps set a positive tone for the day. Additionally, teachers can delegate tasks to students or supportive parents to lighten their workload. These strategies help educators protect their mental health while remaining effective in the classroom. If your district blocks YouTube, then the video may not be viewable.
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tag(s): mental health (57), podcasts (137), professional development (271), Teacher Utilities (198)
In the Classroom
Play soft instrumental music during independent work time to create a soothing environment that enhances focus and reduces stress for both students and teachers. Assign students responsibilities like passing out papers, organizing materials, or updating the classroom calendar to reduce your workload and build student ownership. Choose one day per week to stay late for grading, lesson planning, or preparing materials, so the rest of the week remains manageable without constant overtime. Arrive a little earlier to set up the day's materials, adjust the classroom environment, and mentally prepare, helping to reduce the feeling of being rushed.Add your comments below (available only to members) | Become a Member
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6 Self-Care and Wellness Resources for Teachers and School Employees - Panorama Education
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K to 12
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The article "6 Self-Care and Wellness Resources for Teachers and School Employees" from Panorama Education highlights six resources designed to support teacher wellness and self-care...more
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The article "6 Self-Care and Wellness Resources for Teachers and School Employees" from Panorama Education highlights six resources designed to support teacher wellness and self-care in educational settings. The Mindfulness Resource Pack is first and is a collection of mindfulness activities and tools from Panorama Education and Open Circle, including a self-care practice guide and a Spotify playlist to help educators develop personal mindfulness practices. Second is the Adult SEL Toolkit for 2022-23. These are Resources aligned with CASEL's implementation framework that supports educator well-being and builds capacity for social-emotional learning (SEL). Third is the SEL and Self-Care Resources Related to COVID-19, a compilation of vetted resources to help educators manage anxiety and adapt to distance learning. The fourth is the District Leader's Guide to Building Teacher Capacity for SEL. These are strategies for district and school leaders to support teachers in creating optimal social-emotional and academic learning environments based on teacher feedback. Next is the Mindfulness for Educators Guide, a resource for developing personal mindfulness practices, including breathing exercises and methods for cultivating mindfulness in students and colleagues. Last is a Comprehensive Guide to Adult SEL, a research-based guide offering actionable strategies for addressing teachers' social-emotional needs, including various approaches to adult SEL and best practices for implementation and measurement. Each resource includes a downloadable component or guide accessible through the website.
tag(s): mental health (57), professional development (271)
In the Classroom
Teachers can implement social-emotional learning in the classroom. Teachers can begin to look deeper into their mental health and well-being. Teachers can discuss ways to focus more on mental health for themselves and their students.Add your comments below (available only to members) | Become a Member
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Teacher Self Care: Free Online Tools for When You Lack the Will to Teach - E2e's Teacher Self Care: Free Online Tools for When You Lack th
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K to 12
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View different scenarios with tips to motivate teachers. Find web tool suggestions for various topics, including For When You're a Disorganized Mess, For When Your Classroom (or Your...more
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View different scenarios with tips to motivate teachers. Find web tool suggestions for various topics, including For When You're a Disorganized Mess, For When Your Classroom (or Your Mind) is a Circus, and For When You Need To Let Someone Else Do The Teaching.
tag(s): mental health (57), social and emotional learning (111)
In the Classroom
Try the different activities and web resources suggested on the website.Add your comments below (available only to members) | Become a Member
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FREE Self-Care Teacher Toolkit - The Self Care Toolkit
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K to 12
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The FREE Self-Care Teacher Toolkit is a quick journal-type entry that allows teachers to think about themselves. Activities include creating a list of tools to eliminate stress, when...more
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The FREE Self-Care Teacher Toolkit is a quick journal-type entry that allows teachers to think about themselves. Activities include creating a list of tools to eliminate stress, when did I last..., remove negativity, top 10, and more. After creating a free account, you can download the file.
tag(s): mental health (57), social and emotional learning (111)
In the Classroom
Try the different activities in the toolkit and discuss ways to implement self-care within the school itself.Add your comments below (available only to members) | Become a Member
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Teacher Tips for Practicing Self-Care - Nearpod Blog
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K to 12
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Nearpod's blog post "Practicing self-care for teachers: Tips to support educators' wellbeing" features a list of the top ten teachers' self-care and tips for educators to ensure everyone's...more
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Nearpod's blog post "Practicing self-care for teachers: Tips to support educators' wellbeing" features a list of the top ten teachers' self-care and tips for educators to ensure everyone's well-being. Educators should provide social-emotional learning training (SEL), create spaces where self-care strategies can occur, get buy-in or feedback, and share teachable moments.
tag(s): mental health (57), social and emotional learning (111)
In the Classroom
Teachers can implement social-emotional learning in the classroom. Teachers can begin to look deeper into their mental health and well-being. Discuss ways to focus more on mental health for themselves and their students.Add your comments below (available only to members) | Become a Member
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Self-Care for Educators - Dr. Tina H. Boogren
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K to 12
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The "Self-Care for Educators" podcast, hosted by Dr. Tina H. Boogren--a lifelong educator and author--aims to help educators become happy, healthy, inspired, and effective in their...more
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The "Self-Care for Educators" podcast, hosted by Dr. Tina H. Boogren--a lifelong educator and author--aims to help educators become happy, healthy, inspired, and effective in their roles. The podcast covers various topics, including understanding the differences between self-care, self-comfort, and self-indulgence, and offers practical advice on setting achievable self-care goals, such as staying hydrated. By listening to this podcast, teachers can gain valuable insights and strategies to enhance their well-being, prevent burnout, and maintain a positive and productive presence in the classroom.
tag(s): mental health (57), podcasts (137), professional development (271), Teacher Utilities (198)
In the Classroom
Teachers can listen to an episode during their commute or morning routine to set a positive tone for the day and gain actionable self-care strategies. The podcast offers simple, practical advice (like staying hydrated or setting boundaries) that teachers can immediately apply to their routines to prevent burnout. School leaders or teacher teams can use podcast episodes as discussion starters in staff meetings or professional learning communities (PLCs) to promote a culture of well-being. Educators can use the podcast topics as prompts for self-reflection, journaling, or discussions with colleagues about improving work-life balance.Add your comments below (available only to members) | Become a Member
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The FuelEd blog - Megan Marcus
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K to 12
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FuelEd Schools emphasizes that authentic self-care for teachers goes beyond superficial activities, focusing instead on deep self-love and self-preservation. This approach acknowledges...more
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FuelEd Schools emphasizes that authentic self-care for teachers goes beyond superficial activities, focusing instead on deep self-love and self-preservation. This approach acknowledges core needs for wellness and healing, especially in the face of challenges like secondary traumatic stress. Moreover, FuelEd advocates for integrating self-care with community care, recognizing that individual wellness impacts the collective and vice versa. They highlight the importance of building emotionally intelligent educators through training in empathy, self-awareness, and secure relationship-building, fostering a supportive school culture that benefits both teachers and students.
tag(s): mental health (57), podcasts (137), professional development (271), Teacher Utilities (198)
In the Classroom
Instead of focusing solely on surface-level self-care (like spa days), teachers can implement self-preservation strategies that address emotional and mental well-being, such as setting boundaries and practicing self-compassion. FuelEd emphasizes the power of connection so teachers can use their training to foster stronger relationships with students, colleagues, and administrators through empathy and active listening. Teachers can engage in self-reflection activities to better understand their triggers, stressors, and emotional responses, helping them navigate challenges with resilience. By advocating for community care, teachers can work with peers to create a culture where educators support one another's growth and well-being, leading to a more positive school environment.Add your comments below (available only to members) | Become a Member
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The Teacher Self-Care Toolkit - Routledge
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K to 12
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This document supports educators by including chapters from bestselling Eye on Education titles. Featured chapters address mindset, working with peers and the empowerers, and more....more
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This document supports educators by including chapters from bestselling Eye on Education titles. Featured chapters address mindset, working with peers and the empowerers, and more. Each chapter contains specific ideas and examples of implementing proven self-care strategies as a personal learning experience.
tag(s): mental health (57), professional development (271)
In the Classroom
Although this document includes ideas and valuable information for individual learners, it is also a helpful guide for use with a peer learning group. Consider reading a chapter monthly and using it as a discussion topic for your learning group. Use AI tools such as Claude, reviewed here or Perplexity, reviewed here to generate a list of questions to guide your discussions.
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Module 3: Self-Care Guide for All Staff - National Center on Safe and Supportive Learning Environments
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K to 12
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This learning module guides educators through exploring personal stress points and offers constructive ideas for creating a personal self-care plan. Although the module works for individuals,...more
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This learning module guides educators through exploring personal stress points and offers constructive ideas for creating a personal self-care plan. Although the module works for individuals, pairs, and small groups, the authors recommend pursuing the module with at least one other person. Components include evaluation of personal stress, developing resilience, and self-care every day. As a final activity, participants complete a custom self-care plan using the included organizers.
tag(s): mental health (57), professional development (271)
In the Classroom
Share this module with peers as a guide to learn about the importance and benefits of self-care personally and professionally. Use an AI tool such as ChatGPT, reviewed here to plan a schedule for completing the module. For example, include the link to this document and ask ChatGPT to create a 6-week schedule to complete all activities.
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Module 8: Self-Care for Educators - Distance Learning Consortium
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K to 12
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This printable presentation offers a comprehensive learning module for educators. The three outcomes include defining and identifying self-care benefits, warning signs of burnout and...more
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This printable presentation offers a comprehensive learning module for educators. The three outcomes include defining and identifying self-care benefits, warning signs of burnout and fatigue, and strategies for engaging in self-care behaviors. Embedded within the module is a link to a self-assessment, additional articles, and suggestions for phone wellness apps.
tag(s): mental health (57), professional development (271)
In the Classroom
Use this teaching module, either personally or within a group, to understand the importance of self-care and begin implementing strategies that improve teacher well-being. If working with a group, create a Padlet, reviewed here to share wellness resources and document the implementation of wellness strategies.
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A Teacher's Pump-Up Playlist to Get You Through Your Day - Education World
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K to 12
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Some days are just tough, and you need a source of energy to get through. This high-energy playlist includes motivational songs that are sure to boost your energy and keep ...more
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Some days are just tough, and you need a source of energy to get through. This high-energy playlist includes motivational songs that are sure to boost your energy and keep you going. Each song on the list includes a video link, or you can follow the included link to access the playlist on Spotify. Suggestions for times to play songs are included; for example, use "Don't Worry, Be Happy" to get you through that upcoming staff meeting!
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tag(s): classroom management (105), mental health (57), professional development (271), songs (47)
In the Classroom
Save this list or add the playlist to your Spotify account to boost your spirits and increase energy throughout the school year. Share ideas with other teachers and create a school playlist for educators. Include songs from the list as a class anthem; for example, play a motivational song as students enter the classroom to get the day off to a good start or play a favorite tune as students pack up to go home at the end of the day.Add your comments below (available only to members) | Become a Member
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