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Do Nothing for 2 Minutes - Alex Tew

Grades
K to 12
 
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Remember to take a 2-minute stress relief break in your classroom and reinforce social-emotional learning (SEL) simultaneously with Do Nothing for 2 Minutes. When you enter the website,...more
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Remember to take a 2-minute stress relief break in your classroom and reinforce social-emotional learning (SEL) simultaneously with Do Nothing for 2 Minutes. When you enter the website, the 2 minute timer begins. Relax and enjoy the soothing sounds of waves and the beautiful beach image. If you do anything, such as move your mouse, the timer resets challenging you to take the full 2 minutes of relaxation time. What a fabulous tool for lowering your stress or refocusing!

tag(s): social and emotional learning (102), stress (7)

In the Classroom

Use Do Nothing for 2 Minutess to settle students down after activities or during transition times. Use it to relax them before "big tests." This site may be perfect for those students that need a little quiet time in their daily routine. Use this site with any students who may need some quiet time between transitions. Share this site to use with students while studying. They could study for 15 minutes (or longer, depending on the age) and "earn" two minutes of relaxation. If students feel stressed out about a project, try starting with this 2 minute relaxation exercise to calm the nerves. Use this site for yourself: relaxing, destressing, and enjoying life for a quick 2 minutes. Use this tool during a unit in study skills to talk about ways to refocus as you study. There is great value in incubation time before actually launching into a new project or creative challenge, and this tool can help!